This indoor cycling class is designed for people who want to Show Up, put in the work and leave ready to CRUSH their day.

This high-energy, all-levels TRX and resistance band circuit class is designed to build endurance, strength, and stability through dynamic, full-body movement. You’ll move through a series of exercises that challenge your muscles, core, and balance, keeping your energy high and your body engaged. By combining suspension training (TRX) and resistance bands, this class improves muscular strength, flexibility, and coordination while offering scalable intensity for every fitness level. Whether you’re looking to enhance your stamina, build functional strength, or simply break a sweat, this class will leave you feeling strong, capable, and empowered.

Mat Pilates demonstrates that your body alone is a powerful tool for fitness—no equipment needed. Using just your body weight and gravity, this class will tone, strengthen, and lengthen your entire body. Unlike traditional workouts that isolate individual muscles, Pilates matwork focuses on full-body integration, improving alignment, efficiency, and balance. Through controlled movements, we’ll create space in the joints, lengthen muscles, and retrain your body to move with strength and ease

This dynamic Pilates class blends mat-based movements with a variety of equipment—including resistance bands, stability balls, and light weights—to enhance strength, flexibility, and control. Whether you’re looking to improve core stability, increase mobility, or refine your posture, this class offers a balanced mix of challenge and support. Perfect for all levels, Mat Pilates & Mixed Equipment will leave you feeling stronger, more aligned, and energized from head to toe.

In this Strength Training class, clients can expect to use a variety of different equipment, which will contribute to their workout where they will build strength, and get toned. Strength Training also contributes to improving bone density, promoting a leaner body mass, and increasing the strength of connective tissue, muscles and tendons. Come in and build with us muscular strength and endurance.

Whether you're new to strength training or looking for a supportive environment to maintain your fitness, this class will help you move better, feel stronger, and stay active for life! Build strength, improve bone density and stability, boost confidence in this full-body strength training class designed specifically for anyone who wants to start up, stay strong, and build strength. Using a mix of weights, resistance bands, and bodyweight exercises, we'll focus on strength, balance, and mobility - all at a pace that feels right for you.

In this Strength Training class we lift HEAVY! Prior Strength Training is a must. Clients can expect to use equipment, which will contribute to their workout where they will build strength with our primary BIG 6 Key strength training lifts. We get Strong here. Strength Training also contributes to improving bone density, promoting a leaner body mass, and increasing the strength of connective tissue, muscles and tendons. Come in and build with us muscular strength and endurance.

This high-energy class blends strength training and cardio conditioning into one powerful full-body workout designed to keep you challenged, progressing, and coming back for more. Using a mix of interval rides on the bike and purposeful strength work, each class is programmed differently—some days may be split evenly between ride and strength, while others may rotate through multiple rounds of lifting paired with focused cardio intervals. No two classes feel exactly the same, but every workout is designed with intention. Expect a motivating, athletic atmosphere that builds strength, endurance, power, and overall conditioning—while keeping your body moving, challenged, and engaged from start to finish. We finish with guided mobility and stretching work to help you recover, reset, and leave feeling stronger than when you walked in. All levels welcome. Come ready to work, sweat, and surprise yourself.

Classic Reformer is a group class. Experience the foundations of Pilates in this Classic Pilates Reformer group class. Using the reformer’s spring-based resistance, you’ll work through a series of controlled, flowing movements designed to strengthen, lengthen, and stabilize your entire body. This class focuses on core engagement, alignment, and breath control, helping you build strength, flexibility, and balance while improving posture and body awareness. Perfect for all levels, this class stays true to the traditional Pilates method, providing a low-impact yet highly effective workout that leaves you feeling strong, centered, and refreshed. Important: If you’re new to Pilates, the Reformer, or the Tower, you must first complete either a Beginner Reformer Pilates class or a private session with one of our certified Pilates instructors before joining any group Pilates equipment classes. To schedule a private session, please visit the front desk at 14 Commercial St., email us at info@heartcorestudio.com, or call 508-314-8290.

This structured beginner program is designed to introduce you to the foundational principles of Pilates while familiarizing you with the Reformer and Tower equipment. Each class builds upon the last, progressively enhancing your strength, flexibility, and body awareness. Over several weeks, you’ll develop the confidence and skills needed to transition into our group Reformer classes. Whether you’re new to Pilates or returning after a hiatus, this is the perfect opportunity to refresh your practice in a supportive environment. All are welcome to participate.

Reformer Flow is a dynamic, full-body Pilates class that combines fluid movement, core strength and flexibility using the Pilates reformer. This class emphasizes smooth transitions and breath work, creating a seamless flow of exercises that improve stability, alignment and mobility while building strength and control. Designed for most levels, Reformer Flow blends classical and contemporary Pilates for a balanced workout that leaves you feeling strong, lengthened, and energized. Whether you're looking to deepen your practice or simply move with more ease, this class will help you find your flow. Important: If you're new to Pilates, the Reformer, or the Tower, you must first complete either a Beginner Reformer Pilates class or a private session with one of our certified Pilates instructors before joining any group Pilates equipment classes. To schedule a private session, please visit the front desk at 14 Commercial St., email us at info@heartcorestudio.com, or call 508-314-8290. We're here to support your journey and ensure you feel confident and safe in class!

This 50 minute Reformer + Strength class is ideal for those who love to work and have the benefits of Pilates with functional fitness techniques. Using balls and resistance bands, the options and class formats are endless and effective bringing the basic Pilates principles to a whole other fitness level. Important: If you’re new to Pilates, the Reformer, or the Tower, you must first complete either a Beginner Reformer Pilates class or a private session with one of our certified Pilates instructors before joining any group Pilates equipment classes. To schedule a private session, please visit the front desk at 14 Commercial St., email us at info@heartcorestudio.com, or call 508-314-8290. We’re here to support your journey and ensure you feel confident and safe in class!

Where strength training meets reformer precision. A strength-focused Pilates class using the reformer with weights to build full-body strength, stability, and control. Designed to improve muscular endurance, support joint health, and enhance overall performance through precise intentional movement.

Discover the power of precision and control in our Pilates Tower class, a full-body workout that blends classical Pilates mat exercises with the added resistance and support of the Tower apparatus. Using springs, bars, and straps attached to a wall-mounted tower, you’ll enhance core strength, improve posture, and increase flexibility with every movement. This small-group class allows for personalized attention and is ideal for all levels, whether you’re new to Pilates or looking to deepen your practice. Expect a mindful, low-impact session that challenges your body and restores balance. Important: If you’re new to Pilates, the Reformer, or the Tower, you must first complete either a Beginner Reformer Pilates class or a private session with one of our certified Pilates instructors before joining any group Pilates equipment classes. To schedule a private session, please visit the front desk at 14 Commercial St., email us at info@heartcorestudio.com, or call 508-314-8290. We’re here to support your journey and ensure you feel confident and safe in class!

Experience the ultimate in support, resistance, and full-body engagement with Supreme Tower Pilates, a dynamic class performed on the Pilates Supreme Toning Tower. This specialized equipment combines the benefits of mat Pilates with a system of springs and bars to enhance stability, alignment, and muscle activation. The tower’s adjustable resistance provides just the right amount of challenge, helping you strengthen, tone, and lengthen your muscles while improving posture and flexibility. Perfect for all levels, this class offers a controlled, low-impact workout that leaves you feeling stronger, longer, and more balanced.