MAT PILATES

The focus of each session includes breathing, concentration, control, centering, precision, balanced muscle development, flow, whole body movement & relaxation while promoting a non-competitive atmosphere, challenging each student to reach their fullest potential, enjoyment & a sense of accomplishment.

Mat Pilates demonstrates that our body can achieve fitness all on its own without any equipment. Using only you own body weight and gravity, the matwork will tone, strengthen and lengthen your entire body. Pilates mat classes focus on integrating the entire body, rather than exercising each body part separately. As you begin to focus on your body as a whole you'll achieve better alignment and reteach your body to work more efficiently.

Pilates continues to grow and evolve to meet the needs of anyone wanting to improve their ability to move with strength, ease and grace! Beginners to experienced are welcome!